ABOUT ME

I love helping people. With 30 years experience as a personal fitness trainer, I have learned by doing. Being committed to realistic goals is the foundation of success. I guarantee you will feel better trying and see results.​

 

As a wife and mother (Marc-17, Annie-19, and doggy), I am a multi-tasker, housekeeper, cook, and nurturer. At 52, I have lived through some challenging times with family and personal health issues (cancer!). My faith helps keep me grounded and optimistic. I enjoy the beach and outdoors: running, hiking, skiing, gardening, and cooking.

​

• B.S. Kinesiology, Cal Poly SLO

• ACSM Fitness Instructor

• FMS System: Functional Movement - Level 2

• TPI Titleist Performance Institute- Level 3

• Stick Mobility Certification

• Fitness Class Instructor: aerobics, step, spinning, stretch, strength