Cancer patients and survivors
I was fortunate to have caught my breast cancer and melanoma in early stage. My cancer journey focused on resilience. The mind is a powerful tool for strength. Listening to your body is essential. It is my goal to help you work through obstacles and stay strong.
Complimentary Wellness Coaching
Every cancer patients diagnosis, treatment, and recovery is unique. Fighting the battle requires physical energy. Cardio-respiratory condition and musculoskeletal strength are essential for tolerating treatments and healing.
Evaluation will identify areas of fitness, nutrition and stress management for improvement.
Body systems and functions benefit from exercise and good nutrition. Exercise modifications are important for safety. Self care will benefit ones psychological outlook and physical state.
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I will offer a 1 hour evaluation, 1 hour programming/ training session, for each cancer client.
