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Motivate, Educate, Support
ABOUT MY APPROACH
It is my mission to help you improve your health and quality of life by providing personalized coaching in the areas of fitness, nutrition, weight management, stress management and health risks. Focus in these areas creates a more resilient self. For 30 years, I have been helping clients feel better physically and mentally. Make the investment in yourself!
My Services
This virtual meeting gives us an opportunity to briefly discuss your needs and explain services.
15 min
1 hr
95 US dollars
20 min
45 US dollars
(2)1 hr sessions. Wellness intake and assessment. Collaborative goal setting and action planning.
2 hr
250 US dollars
Wellness Review, and (8) 1 hour personal training sessions. One month jumpstart to better health.
10 hr
899 US dollars
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