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Motivate, Empower, Support
ABOUT MY APPROACH
It is my mission to help you improve your health and quality of life by providing personalized coaching in the areas of fitness, nutrition, weight management, stress management and health risks. Focus in these areas creates a more resilient self. For 30 years, I have been helping clients feel better physically and mentally. Make the investment in yourself!
My Services
This virtual meeting gives us an opportunity to briefly discuss your n...
15 min
(2)1 hr sessions. Wellness intake and assessment. Collaborative goal s...
2 hr
250 US dollarsAccountability!
20 min
45 US dollarsPersonalized exercise selection and instruction.
1 hr
95 US dollarsWellness Review, and (8) 1 hour personal training sessions. One month ...
10 hr
899 US dollars
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